PROGRAMS BUILT FOR
TRANSFORMATION
Experience Ndola's most energetic fitness community. From stadium-scale mass aerobics to elite strength training and personal coaching.
High-energy rhythm cardio, synchronized body conditioning, and outdoor mass sessions led by top instructors. Join hundreds of driven members building cardiovascular power and stamina.
Progressive overload training using power racks, Olympic barbells, calibrated iron plates, and heavy dumbbell stations for lean muscle and athletic power.
Personalized training regimens, form correction, and dedicated 1-on-1 accountability with our qualified fitness coaches.
Train On Your Schedule at Plus One +1 Fitness Centre
Whether you prefer early-morning conditioning or evening strength workouts, Plus One +1 is open to fit your daily routine.
Mon – Fri: 05:00 AM – 08:00 PM
Saturday: 05:00 AM – 12:30 PM